FITNESS ON TOAST

Top Weight Gain Products Available In India 1. Musashi Bulk Mass Gain Protein Blend Musashi Bulk Mass Gain Protein Blend is a supplement that is fortified with minerals and vitamins. It contains 26 g protein and 22 g carbs that help build muscle mass. It contains good quality calories that are safe to build solid lean muscle. Vitamins and minerals in this product help absorption of nutrients and result in a healthy body. 2.British Nutritions Xtra Mass   British Nutritions Xtra Mass-  Banana is a delicious health drink that helps gain weight. One serving contains 73% carbs and 20% high-quality whey protein. It is also fortified with glutamine and creatine for protein synthesis. It also has other minerals and vitamins. This gives quick results and contains very good quality whey protein for fat-free muscles.  3. SNT Xtreme Gainer SNT Xtreme Gainer is a drink for mass gain that comes in a delicious chocolate flavor. This product helps in gaining lean muscle ma

Homemade Face Packs For Acne Free Skin 1.Honey And Lemon Face Pack You Need 1 tablespoon of honey 1/2 lemon What You Need To Do Add honey to the bowl and squeeze the lemon into it. Mix well. Apply the mixture gently to your face and leave it on for 15-20 minutes. Rinse thoroughly and pat dry with a clean towel. How Often? Apply this face mask daily. Why This Works Honey is antibacterial and is a natural antioxidant. It not only eliminates the bacteria but also moisturizes and nourishes your skin. Lemon exfoliates the skin and clears blackheads. 2.Aloe Vera And Turmeric Face Pack You Need 1 tablespoon of aloe vera gel 1/2 tablespoon of turmeric What You Need To Do Mix the aloe vera gel and turmeric in a bowl. Apply the mixture gently to your face and leave it on for 15-20 minutes. Rinse thoroughly and pat dry. 3.Neem And Rose Water Face Pack You Need 1 tablespoon

Beauty with Ice Cubes Ice cubes  come as a life saver for us in this terribly hot weather. Two or three ice cubes in our regular juice or syrup or even in water seems to quench our lifetime thirst when we return back home after a hard day at office or even a tiring day shopping. We all know that this is not good for us, but we still do it. Although ice cubes may have a bad effect on the throat but on our skin, it has commendable benefits. Let’s read to find out more on the benefits of ice cubes on face. Beauty Tips With Ice Cubes For Face Ice cubes are an instant way to give your face a dewy and fresh look without  applying makeup . If you are in a hurry, and don’t have time for  makeup , just rub one or two ice cubes on your face and you are good to go. Rubbing ice cubes on the face daily improves blood circulation giving your face a healthy glow. It is believed that ice cubes prevent wrinkles and premature aging too. Ice cubes reduces large sized pores. Besid

Exercise Routine 🔷️Head tilt (right and left) – 1 set of 15 reps 🔷️Head nod (up and down) – 1 set of 15 reps. 🔷️Neck rotations (clockwise and anticlockwise) – 1 set of 10 reps. 🔷️Shoulder rotations (clockwise and anticlockwise) – 1 set of 10 reps. 🔷️Arm rotations (clockwise and anticlockwise) – 1 set of 10 reps. 🔷️Wrist rotations (clockwise and anticlockwise) – 1 set of 10 reps. 🔷️Waist rotations (clockwise and anticlockwise) – 1 set of 10 reps. 🔷️Ankle rotations (clockwise and anticlockwise) – 1 set of 10 reps. 🔷️Spot jogging – 5-7 minutes. 🔷️Jumping jacks – 2 sets of 20 reps. 🔷️Side lunges – 1 set of 10 reps. 🔷️Forward lunges – 1 set of 10 reps. 🔷️Burpees – 2 sets of 10 reps. 🔷️Sit-ups – 1 set of 15 reps. 🔷️Vertical kicks – 1 set of 15 reps. 🔷️Horizontal out kicks – 1 set of 15 reps. 🔷️Scissor kicks – 1 set of 15 reps. 🔷️Side crunches – 1 set of 10 reps. 🔷️Forward plank – 15-20 second hold Stretch. Following this exercise and nutrition plan w

Fish Weight Loss Diet Chart This sample diet chart gives you a good idea of what to eat, when to eat, and how much to eat. Follow this chart, and you will lose weight effectively. But you must also be physically active to tone up. Meals What To Eat Early Morning (6:00 a.m.) 2 teaspoons fenugreek seeds soaked overnight in 1 cup water Breakfast (7:15 a.m) Oatmeal + 1 cup freshly pressed grapefruit juice Or 2 egg white omelets + 1 cup milk + 4 almonds Mid Morning (10:15 a.m) 1 cup green tea Lunch (12:30 p.m.) Tuna salad with light dressing + 1 cup yogurt Or Poached herring with veggies + 1 cup yogurt Post Lunch (3:30 p.m.) 1 cup coconut water Or Baby carrots and hummus Dinner (6:30 p.m.) Grilled salmon/hilsa/mackerel with veggies Or Stewed fish with small bowl of brown rice Bedtime (10:00 p.m.) 1 cup warm milk with a pinch of turmeric.

 Indian Diet Chart For Weight Loss And 10 Simple Rules Love eating Indian food? I love it too. Undoubtedly, it is delicious and rich. But do you know most Indian foods can lead to weight gain if not eaten in moderation? A Few Popular Indian Diet Plans To Lose Weight 1. Indian Vegetarian Diet Vegetarian diets are an excellent way to lose weight. That’s because, veggies contain good carbs, dietary fiber, vitamins, minerals, healthy fats, and proteins. These nutrients prevent absorption of fat, improves bowel movement, strengthens bones, helps shed fat and build muscle mass, boosts brain function, energize the body, and keep all the diseases away.  Foods To Avoid In Indian Vegetarian Diet Carbonated beverages Packaged fruit or vegetable juices Lard, dalda, butter, vegetable oil Namkeen, bhujia (homemade or not) Sweets, milk chocolate, Too many chapatis, and too much rice Consume paneer in moderation Limitations Of Indian Vegetarian Diet

TOP FOODS THAT BURN BELLY FAT. Belly fat is dangerous . It not only prevents you from being fashion forward (talk about sporting those amazing crop tops), but is also closely linked to diabetes, heart disease, and insulin resistance  And it can affect anyone, irrespective of age, genetics, etc. So, you must address the issue immediately by consuming foods that help mobilize this stubborn fat. Why Does Fat Accumulate Around Your Belly? 👉Hormonal Changes 👉Genes 👉Stress 👉Lack Of Sleep 👉Alcohol 👉 Trans Fats 👉 Inactivity 👉 Low-Protein Diets 👉 The Wrong Gut Bacteria 👉 Packaged Fruit Juices  👉 Low-Fiber Diets Best Foods That Burn Belly Fat Fast 1. Fruits Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are excellent fat burners that boost metabolism.                   Other fat-burning fruits include apples, watermelons, grapes, and strawberries. 2. Pulses Pulses (or dal ) are protein-rich and low in calories and fa