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Fish Weight Loss Diet Chart


This sample diet chart gives you a good idea of what to eat, when to eat, and how much to eat. Follow this chart, and you will lose weight effectively. But you must also be physically active to tone up.

MealsWhat To Eat
Early Morning (6:00 a.m.)2 teaspoons fenugreek seeds soaked overnight in 1 cup water
Breakfast (7:15 a.m)Oatmeal + 1 cup freshly pressed grapefruit juice
Or
2 egg white omelets + 1 cup milk + 4 almonds
Mid Morning (10:15 a.m)1 cup green tea
Lunch (12:30 p.m.)Tuna salad with light dressing + 1 cup yogurt
Or
Poached herring with veggies + 1 cup yogurt
Post Lunch (3:30 p.m.)1 cup coconut water
Or
Baby carrots and hummus
Dinner (6:30 p.m.)Grilled salmon/hilsa/mackerel with veggies
Or
Stewed fish with small bowl of brown rice
Bedtime (10:00 p.m.)1 cup warm milk with a pinch of turmeric.





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