-
Exercise Routine

🔷️Head tilt (right and left) – 1 set of 15 reps
🔷️Head nod (up and down) – 1 set of 15 reps.
🔷️Neck rotations (clockwise and anticlockwise) – 1 set of 10 reps.
🔷️Shoulder rotations (clockwise and anticlockwise) – 1 set of 10 reps.
🔷️Arm rotations (clockwise and anticlockwise) – 1 set of 10 reps.
🔷️Wrist rotations (clockwise and anticlockwise) – 1 set of 10 reps.
🔷️Waist rotations (clockwise and anticlockwise) – 1 set of 10 reps.
🔷️Ankle rotations (clockwise and anticlockwise) – 1 set of 10 reps.
🔷️Spot jogging – 5-7 minutes.
🔷️Jumping jacks – 2 sets of 20 reps.
🔷️Side lunges – 1 set of 10 reps.
🔷️Forward lunges – 1 set of 10 reps.
🔷️Burpees – 2 sets of 10 reps.
🔷️Sit-ups – 1 set of 15 reps.
🔷️Vertical kicks – 1 set of 15 reps.
🔷️Horizontal out kicks – 1 set of 15 reps.
🔷️Scissor kicks – 1 set of 15 reps.
🔷️Side crunches – 1 set of 10 reps.
🔷️Forward plank – 15-20 second hold Stretch.

Following this exercise and nutrition plan will help bring a change in your lifestyle gradually. Changing your lifestyle is very important when it comes to losing weight. Including high-fiber and nutritious foods in your diet, avoiding junk and processed foods, working out regularly, and getting proper rest are essential for weight loss.

Comments

Post a Comment

Popular posts from this blog

-
Image
Top 10 Low Calorie Breakfast Options If you are one of those weight-watchers who always like to eat right, then you would surely know the importance of breakfast. Those who are conscious about their calories are keen on kick-starting their day with controlled calories. It’s a myth that healthy low calorie breakfast cannot be lip smacking. 1. Moong Dal and Spinach Idli: Soak split yellow gram for 3 hours. Blanch and roughly chop spinach. Now grind spinach and moong dal in a grinder without water to make a paste. Add 1 tbsp fresh curd and salt. Add fruits and 2 tbsp water right before steaming. Mix well. Grease your idli mould and put spoonful of batter in each mould. Cover and steam for 10-12 minutes. Once it cools a little, remove from the mould and serve hot with sambhar and coconut chutney. 2. Oatmeal: Oatmeal is one healthy low calorie breakfast option. After starving your body through the night, you must eat right to have enough energy through t
Read more
-
Image
10 Dangers Of Drinking Too Much Water – How To Treat And Prevent Water Intoxication Water is essential for your life and well-being . But drinking too much of it (overhydration) can lead to water intoxication. And this can lead to hyponatremia, impaired brain function, and sometimes death. Since about 50% of adults are dehydrated, doctors and dietitians ask us to keep ourselves hydrated. But this is often misconstrued, and people end up drinking more water than their body actually needs. So, how much water should you drink? What are the symptoms of water intoxication and can it be reversed? Give this post a read and find out if you are drinking too much water and the dangers it can cause.                             SWIPE UP ! SIGNS That You Are Drinking Too Much Water 1. You Always Have A Bottle Of Water With You Do you always carry a bottle of water with you wherever you go? And then quickly refill it as soon as the water in the bottle is over? You might think that const
Read more
-
Image
Ways To Stop Emotional Eating If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself, battling the negative feelings, or basking in the happy moments of your life. A pint of ice cream or a jaw-breaking burger is more comforting than a cozy bed. Unfortunately, emotional eating is linked to obesity.  And, as you know, obesity leads to a host of diseases and poor mental health .                . Here are best ways on how to stop emotional eating. Swipe up! 1. Allow Yourself To Feel Stressful situations can lead you to block your true feelings by allowing yourself to eat comfort food. If you want to stop eating emotionally, you have to start by acknowledging your feelings. Sad, heartbroken, broken, anxious – whatever it is, allow yourself to feel the emotion. This way, over a period, you will be able to deal better with your emotions and the problem at hand instead of relying on food to feel better. 2. Accept Yourself
Read more