-
TOP FOODS THAT BURN BELLY FAT.

Belly fat is dangerous . It not only prevents you from being fashion forward (talk about sporting those amazing crop tops), but is also closely linked to diabetes, heart disease, and insulin resistance  And it can affect anyone, irrespective of age, genetics, etc. So, you must address the issue immediately by consuming foods that help mobilize this stubborn fat.

Why Does Fat Accumulate Around Your Belly?


👉Hormonal Changes

👉Genes

👉Stress

👉Lack Of Sleep

👉Alcohol

👉 Trans Fats

👉 Inactivity

👉 Low-Protein Diets

👉 The Wrong Gut Bacteria

👉 Packaged Fruit Juices

 👉 Low-Fiber Diets


Best Foods That Burn Belly Fat Fast

1. Fruits

Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are excellent fat burners that boost metabolism.
                  Other fat-burning fruits include apples, watermelons, grapes, and strawberries.

2. Pulses


Pulses (or dal ) are protein-rich and low in calories and fat. The lean protein present in the dal helps build lean muscle mass.
          Simple boiled dal is healthier than fried or spiced up.

3. Fish


the lower the inflammation, the lower the chances of gaining weight that is triggered by stress and inflammation.

4. Almonds


Almonds keep your stomach full for a long time, and they are good fats that do not add to your calories.

5.Spinach And Other Green Vegetables


Vegetables like spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, water, and dietary fiber. In fact, their calorie content is lower than fruits. These veggies can help reduce belly fat.

6. Dairy Products


Slim or skimmed milk is devoid of the nutrients and does not keep your hunger pangs at bay.

7. Oatmeal


Oats are rich in fiber and aid digestion. They contain insoluble fiber and carbohydrates that curb your hunger, give you strength for better a workout, and reduce fat content in your body.

8. Mushrooms

Mushrooms  are great sources of vitamin D as well as protein. They are low in calories and high in water content.

9.Eggs


Eggs are a great source of protein and both water and fat-soluble vitamins that help keep the hunger pangs at bay and build lean muscle.

10. Yogurt


Yogurt is loaded with good gut bacteria that aid digestion and take care of your gut health.


Other Things To Consider

🔷️Avoid packaged fruit juices, soda, and energy drinks.

🔷️Have protein in every meal.

🔷️Cut carbs from your diet.

🔷️Consume foods rich in fiber, especially viscous fiber.

🔷️Exercise is very effective in reducing belly fat.

Hence, you must exercise regularly.Track your meals and figure out what and how much you are eating.

Comments

Post a Comment

Popular posts from this blog

-
Image
Top 10 Low Calorie Breakfast Options If you are one of those weight-watchers who always like to eat right, then you would surely know the importance of breakfast. Those who are conscious about their calories are keen on kick-starting their day with controlled calories. It’s a myth that healthy low calorie breakfast cannot be lip smacking. 1. Moong Dal and Spinach Idli: Soak split yellow gram for 3 hours. Blanch and roughly chop spinach. Now grind spinach and moong dal in a grinder without water to make a paste. Add 1 tbsp fresh curd and salt. Add fruits and 2 tbsp water right before steaming. Mix well. Grease your idli mould and put spoonful of batter in each mould. Cover and steam for 10-12 minutes. Once it cools a little, remove from the mould and serve hot with sambhar and coconut chutney. 2. Oatmeal: Oatmeal is one healthy low calorie breakfast option. After starving your body through the night, you must eat right to have enough energy through t
Read more
-
Image
10 Dangers Of Drinking Too Much Water – How To Treat And Prevent Water Intoxication Water is essential for your life and well-being . But drinking too much of it (overhydration) can lead to water intoxication. And this can lead to hyponatremia, impaired brain function, and sometimes death. Since about 50% of adults are dehydrated, doctors and dietitians ask us to keep ourselves hydrated. But this is often misconstrued, and people end up drinking more water than their body actually needs. So, how much water should you drink? What are the symptoms of water intoxication and can it be reversed? Give this post a read and find out if you are drinking too much water and the dangers it can cause.                             SWIPE UP ! SIGNS That You Are Drinking Too Much Water 1. You Always Have A Bottle Of Water With You Do you always carry a bottle of water with you wherever you go? And then quickly refill it as soon as the water in the bottle is over? You might think that const
Read more
-
Image
Ways To Stop Emotional Eating If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself, battling the negative feelings, or basking in the happy moments of your life. A pint of ice cream or a jaw-breaking burger is more comforting than a cozy bed. Unfortunately, emotional eating is linked to obesity.  And, as you know, obesity leads to a host of diseases and poor mental health .                . Here are best ways on how to stop emotional eating. Swipe up! 1. Allow Yourself To Feel Stressful situations can lead you to block your true feelings by allowing yourself to eat comfort food. If you want to stop eating emotionally, you have to start by acknowledging your feelings. Sad, heartbroken, broken, anxious – whatever it is, allow yourself to feel the emotion. This way, over a period, you will be able to deal better with your emotions and the problem at hand instead of relying on food to feel better. 2. Accept Yourself
Read more