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BEST PROTEIN SHAKE FOR BUILDING MUSCLES




If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. A list of the best protein shakes around you would certainly help you with your muscle building goals.

And this post talks exclusively about those! Would you like to know more? Keep reading!


Here are some of the BEST PROTEIN SHAKES FOR BUILDING MUSCLES

1. HOT COCOA

A hot cocoa protein shake needs 1 cup fat-free milk, 1 packet milk chocolate hot cocoa, 1 scoop chocolate whey protein and half cup low fat cottage cheese.



Add hot water to the blender, pour protein, cheese, cocoa and blend until smooth. It is best had before bedtime with a composition of 45gm protein and 275 calories.


2. LEMON TWIST

The lemon twist protein shake requires two cups of lemonade, one scoop of vanilla casein protein and one scoop of vanilla whey protein.


Add them together, give it a good shake and have it after a training session. At a composition of 40gm of protein, the shake is ideal for consumption after a workout.

3.BANANA SHAKE

There are many ways one can add banana to a protein shake. One method is to mix dark chocolate with bananas to make a richly flavored shake.


Add two scoops of chocolate protein to one cup of unsweetened almond milk. Mix finely chopped frozen banana along with a spoon each of dark chocolate chips and cinnamon.

4. COFFEE  SHAKE

This one is for the coffee lovers. It’s very simple to make, requiring just one hot cup of coffee, two spoons of honey and a scoop of chocolate whey protein.


Mix the protein with coffee and perk up your protein shake.


5. CREAMY ORANGE

For this colorful and smooth drink, all you need is a cup of orange juice fresh from the fruit, a half cup of fat-free vanilla yogurt and 1 scoop of vanilla whey protein.




Mix all the components in the blender and it’s ready to drink. Orange protein shake is perfect for the morning, offering 30gm of protein and 280 calories.



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