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BEST BENEFITS OF BARLEY(jau) FOR  HEALTH, SKIN, HAIR.




It may not be as popular as wheat or oats, but barley is called the “King of Cereals” for all the right reasons. This member of the grass family is known for its seeds and water.

It can be added to soups, salads, stews, and curries for a rich flavor

Barley is also used to process beer and other alcoholic beverages.

How interesting does this grain sound to you now?

WHAT ARE THE HEALTH BENEFITS  OF BARLEY ?

1. Lowers Blood Pressure And Cholesterol


2. Helps You Lose Weight


3. Reduces Your Risk Of Cancer


4. Reduces Symptoms Of Arthritis


5. Promotes Healthy Bones And Teeth



6. Combats Diabetes


7. Prevents Gallstones



8. Improves Digestion And Constipation


9.Is Beneficial During Pregnancy


10. Is Highly Nutritious



WHAT ARE THE BENEFITS OF BARLEY FOR SKIN ?

This little hero is packed with a lot of antioxidants, vitamins, and minerals that contribute to healthy skin. Some of its benefits are given below.

👉Has Healing Properties


👉 Improves Skin Elasticity


👉 Brightens The Skin Tone


👉 Hydrates The Skin


👉 Treats Clogged Pores



ANY BENEFITS FOR YOUR HAIR ?

Of course, there are!

👉Promotes Hair Growth


👉Combats Hair Loss


👉 Restores Hair Color




What Are The Types Of Barley?

🔷️Barley Grass


🔷️ Hulled Barley


🔷️ Pearl Barley


🔷️ Barley Flour



🔷️ Barley Water

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