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TOP 6 VITAMINS FOR GLOWING SKIN


Caring for your skin might seem complicated, but vitamins can make it easy. They play an important role in skin health and are your best bet to achieve glowing skin.

Vitamins That Make Your Skin Glow


1. VITAMIN A


WHY IS IT GOOD

Vitamin A accelerates skin tissue repair and moisturizes and firms the skin.

RECOMMEND DAILY INTAKE

You can consume about 3000 mcg of vitamin A per day.

NATURAL SOURCES

The natural sources of vitamin A are carrots, sweet potato, kale, spinach, broccoli, butter, and eggs.

2. VITAMIN B


WHY IS IT GOOD

All B vitamins are good for the skin. Vitamin B12 prevents hyperpigmentation and improves the appearance of your skin.

RECOMMEND DAILY INTAKE
You can consume about 2.6 mcg of vitamin B every day.

NATURAL SOURCE

The natural sources of vitamin B are bananas, leafy green vegetables, spinach, potatoes, poultry, and seafood.

 3. VITAMIN C


WHY IS IT GOOD

Vitamin C produces collagen and maintains a healthy skin texture. It is an antioxidant that neutralizes the free radicals and fights skin infections.

Vitamin C is also suitable for healing wounds and burns and reducing reddening of the skin.

RECOMMENDED DAILY INTAKE

The daily recommended intake of vitamin C is 2000 mg.

Natural Sources

The natural sources of vitamin C are oranges, sweet lime, lemons, grapes, mangoes, cucumber, and tomatoes.


4.VITAMIN  D

WHY IS IT GOOD

Vitamin D treats acne and reduces stretch marks on the skin
 It prevents the onset of premature aging and protects the skin from free radical damage.

RECOMMENDED DAILY INTAKE

The ideal daily intake of vitamin D is 5 mcg.

Natural Sources

The natural sources of vitamin D are cereals, cheese, soy milk, mushrooms, almond milk, and tofu.



5. VITAMIN E


WHY IS IT GOOD

Vitamin E nourishes your skin from within. It reduces stretch marks and lines and the appearance of scars on your skin.

It moisturizes the skin, treats dark circles and sunburns.

RECOMMENDED DAILY INTAKE

You can consume up to 1000 mg of vitamin E per day.

NATURAL SOURCES

The natural sources of vitamin E are almonds, spinach, sweet potato, peanuts, sunflower seeds, and wheat germ.

6. VITAMIN  K


WHY IS IT GOOD

Vitamin K reduces redness and inflammation, strengthens the skin, and increases its resilience.

RECOMMENDED DAILY INTAKE

The daily recommended intake of vitamin K is 100-135 mg.

NATURAL SOURCES

The natural sources of vitamin K are cabbage, cucumber, dried basil, broccoli, prunes, and cereals.




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