FITNESS ON TOAST

TOP MEDICINE  TO CONTROL DANDRUFF   Dandruff is one of the most common types of hair and scalp problems. Although dandruff rarely becomes serious, it is a major cause of scalp itching and discomfort. At the same time, dandruff is a cause of great embarrassment too. You will not be able to wear your favorite black dress in fear of those dirty visible white flakes on shoulder. MEDICINE FOR DANDRUFF IN INDIA 1. MATRIX BIOLAGE SCALP THERAPY ANTI-DANDRUFF SHAMPOO A popular product by Matrix, the Biolage Scalp Therapy has created a sensation ever since it was launched in the market. The product is good enough to remove dandruff from the root. This high quality shampoo does not make your hair fizzy or dull. 2.NIZORAL For oily scalp, Nizoral is the best medicine for dandruff. Nizoral contains a special anti-fungal agent called ketoconasol, which helps to prevent the growth of dandruff in the scalp. 3. CIPLA 8 x ANTI-DANDRUFF  SHAMPOO Cipla is a popular medicated brand.

                  WEIGHT LOSS DRINK              Negative Calorie Celery Drink What You Need 👇 ½ cup celery ½ teaspoon apple cider vinegar ¼ teaspoon freshly ground black pepper 1 cup water. How To Prepare 👇 Blend the celery using a blender.Add a cup of water to the blender and give it a spin.Pour the celery juice into a cup and add apple cider vinegar.Stir in the freshly ground black pepper before drinking. Benefits 👇 Celery is a negative calorie food. This means the body requires more energy to digest and absorb the vegetable. It aids in weight loss by improving lipid metabolism and lowering bad cholesterol levels.

TOP BOLLYWOOD ACTRESS BEAUTY SECRETS YOU SHOULD KNOW & FOLLOW Kareena Kapoor’s Beauty Tips And Diet Secrets Revealed. Superstar Kareena Kapoor Khan is not only known for her superb acting skills but also for being graciously beautiful all the time. Kareena Kapoor’s SKIN CARE TIPS For Glowing Skin:  🌟Bebo drinks at least 6 glasses of boiled water every day.  🌟Also be it for films or in real life, she makes it a point to use minimal makeup always.  🌟And whenever she comes back from shooting, she removes all her makeup.  🌟Kareena says she does not rely on facials at all.  🌟Also she never uses a pancake makeup or any kind of creams as they have chemicals. Kareena Kapoor DIET PLAN 🌟The days when Kareena was in a relationship with actor Shahid Kapoor, she has turned strictly into a vegetarian, and Bebo says avoiding meat completely has helped her to be fit.  🌟She eats lot of green leafy vegetables like broccoli, spinach and fenugreek.  🌟She does not

MATCHA TEA FOR WEIGHT  LOSS – How It Helps Burn Fat And How To Prepare It Want to lose weight? Let’s talk matcha! #Matcha tea or #powdered tea is the new #health and #weight loss drink that #e.v.e.r.y.o.n.e is raving about. It is used in the #Japanese tea ceremony and is obtained from the same plant as #green tea. But matcha tea is #10X times more potent in aiding weight loss than green tea because it is processed differently. How Matcha Tea Aids Weight Loss LOW IN CALORIES   Matcha tea is low in calories – 1 g contains about 3 calories. So, even if you have more than 2 g of the tea, you will not consume too many calories. RICH IN ANTIOXIDANTS Matcha tea is obtained from the same plant as green tea, Camellia sinensis. And, like green tea, matcha tea also contains the most abundant and proactive antioxidant. BOOSTS METABOLISM If you are trying to lose weight, you should pay attention to your metabolic rate. If your metabolic rate is slow, you will not be ab

Top 5 Ayurvedic Shampoos For Hair Loss 1. Patanjali Kesh Kanti Hair Cleanser With Milk Protein. Patanjali’s Kesh Kanti Hair Cleanser With Milk Protein helps treat dryness and dandruff while also curbing hair fall. Pros Comes through on its claims.Budget-friendly.Does not dry out your hair.Does not contains SLES.Suitable for people with sensitive scalps.Good packaging.Has a pleasant fragrance. Cons None 2. Emami Kesh King Ayurvedic Medicinal Shampoo Anti-Hairfall. Emami’s Kesh King Ayurvedic Medicinal Shampoo contains the goodness of aloe vera which helps prevent fungal infections and dandruff. Pros Starts improving hair texture within the first few washes.Curbs hair fall.Does not dry your hair out.Does not contain harsh chemicals. Cons Fragrance might be too strong for some. 3. Khadi Amla And Bhringraj Shampoo Khadi’s Amla And Bhringraj Shampoo claims to curb graying, dandruff, and hair fall. Pros Easily available.Contains natural in

TOP 6 VITAMINS FOR GLOWING SKIN Caring for your skin might seem complicated, but vitamins can make it easy. They play an important role in skin health and are your best bet to achieve glowing skin. Vitamins That Make Your Skin Glow 1. VITAMIN A WHY IS IT GOOD Vitamin A accelerates skin tissue repair and moisturizes and firms the skin. RECOMMEND DAILY INTAKE You can consume about 3000 mcg of vitamin A per day. NATURAL SOURCES The natural sources of vitamin A are carrots, sweet potato, kale, spinach, broccoli, butter, and eggs. 2. VITAMIN B WHY IS IT GOOD All B vitamins are good for the skin. Vitamin B12 prevents hyperpigmentation and improves the appearance of your skin. RECOMMEND DAILY INTAKE You can consume about 2.6 mcg of vitamin B every day. NATURAL SOURCE The natural sources of vitamin B are bananas, leafy green vegetables, spinach, potatoes, poultry, and seafood.  3. VITAMIN C WHY IS IT GOOD Vitamin C produces collagen and maintai

Diet versus Exercise: Which One Wins the Battle Really?  Highlights ♦️Maintaining a healthy lifestyle is all about achieving a balance. ♦️You need to eat right and make smarter health choices. ♦️Never get lazy with your fitness routine. Diet is always crucial, but it depends on who the person in question is. I would always ask an adolescent to be as active as possible while he/she is growing, whereas for an elderly, diet is something that is more crucial for weight management over physical activity. In my opinion it is an 80/20 battle and by saying so I am not downgrading the importance of physical activity. I have lots of clients who sweat it out in the gym for hours and come to me saying that their workout is not giving any result. No matter how much you workout, if you are not making correct dietary choices, everything will go to waste. If you're loading up on sugary granola bar or an aerated drink right after your workout, do you really expect to get any results