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Diet versus Exercise: Which One Wins the Battle Really? 


Highlights


♦️Maintaining a healthy lifestyle is all about achieving a balance.
♦️You need to eat right and make smarter health choices.
♦️Never get lazy with your fitness routine.

Diet is always crucial, but it depends on who the person in question is. I would always ask an adolescent to be as active as possible while he/she is growing, whereas for an elderly, diet is something that is more crucial for weight management over physical activity.

In my opinion it is an 80/20 battle and by saying so I am not downgrading the importance of physical activity. I have lots of clients who sweat it out in the gym for hours and come to me saying that their workout is not giving any result. No matter how much you workout, if you are not making correct dietary choices, everything will go to waste. If you're loading up on sugary granola bar or an aerated drink right after your workout, do you really expect to get any results? You may burn out as many calories as you like, but if you are not feeding adequate nutrients to your body then ultimately it will collapse, and won't help you build any muscle or stamina.

Diet and workout go hand-in-hand. I actually believe that those abs are made in the kitchen. Having said that, only diet will not give the body you desire, that sculpted look is always a product of exercising your body.

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