FITNESS ON TOAST

Ways To Stop Emotional Eating If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself, battling the negative feelings, or basking in the happy moments of your life. A pint of ice cream or a jaw-breaking burger is more comforting than a cozy bed. Unfortunately, emotional eating is linked to obesity.  And, as you know, obesity leads to a host of diseases and poor mental health .                . Here are best ways on how to stop emotional eating. Swipe up! 1. Allow Yourself To Feel Stressful situations can lead you to block your true feelings by allowing yourself to eat comfort food. If you want to stop eating emotionally, you have to start by acknowledging your feelings. Sad, heartbroken, broken, anxious – whatever it is, allow yourself to feel the emotion. This way, over a period, you will be able to deal better with your emotions and the problem at hand instead of relying...

10 Dangers Of Drinking Too Much Water – How To Treat And Prevent Water Intoxication Water is essential for your life and well-being . But drinking too much of it (overhydration) can lead to water intoxication. And this can lead to hyponatremia, impaired brain function, and sometimes death. Since about 50% of adults are dehydrated, doctors and dietitians ask us to keep ourselves hydrated. But this is often misconstrued, and people end up drinking more water than their body actually needs. So, how much water should you drink? What are the symptoms of water intoxication and can it be reversed? Give this post a read and find out if you are drinking too much water and the dangers it can cause.                             SWIPE UP ! SIGNS That You Are Drinking Too Much Water 1. You Always Have A Bottle Of Water With You Do you always carry a bottle of water with you wherever you go? And then quickly refill it a...

Home Remedies To Remove Tan Permanently Home Remedies To Remove Tan Permanently Love summer but hate the tan lines? Then, this article is for you. Summers can be so much fun! Basking under the Sun on the beaches, fishing, or simply having fun with friends in the warm and sunny weather. But unfortunately, the undesirable result is visible within a few days – a tanned skin. How To Remove Tan Permanently 1. Lemon Juice You Will Need A lemon What You Have To Do 1. Slice the lemon and rub it on the tanned region. 2. Leave it on for a few minutes before you hit the shower. How Often You Should Do This Do this once or twice daily. 2.Turmeric And Bengal Gram Flour Pack You Will Need 2 tablespoons Bengal gram flour A pinch of turmeric 1 tablespoon rose water 1 tablespoon milk What You Have To Do Mix the ingredients. Apply this pack on the cleansed areas and leave it on for a good 20 minutes. Once the pack is dry, m...

Top 10 Low Calorie Breakfast Options If you are one of those weight-watchers who always like to eat right, then you would surely know the importance of breakfast. Those who are conscious about their calories are keen on kick-starting their day with controlled calories. It’s a myth that healthy low calorie breakfast cannot be lip smacking. 1. Moong Dal and Spinach Idli: Soak split yellow gram for 3 hours. Blanch and roughly chop spinach. Now grind spinach and moong dal in a grinder without water to make a paste. Add 1 tbsp fresh curd and salt. Add fruits and 2 tbsp water right before steaming. Mix well. Grease your idli mould and put spoonful of batter in each mould. Cover and steam for 10-12 minutes. Once it cools a little, remove from the mould and serve hot with sambhar and coconut chutney. 2. Oatmeal: Oatmeal is one healthy low calorie breakfast option. After starving your body through the night, you must eat right to have enough energy through t...

DIY – Foot Scrub Summer is here. The beach, the pool, the picnics and not to mention the long drives to the middle of nowhere await you. Time to ramp up the style! Pull out the short shorts and tiny skirts. Team them up with those beloved flip flops and sandals. Cracked feet occur due to dryness and dirt. The fissures become longer and rougher over time.Its best to start early and opt for treatments to reduce the fissures.Going to parlours for pedicures and manicures may seem like a costly affair when the same results can be achievable at home. Why a Homemadescrub? Homemade scrubs are economical They are free from chemicals and preservatives You control the quality of ingredients It is fun doing a foot scrub DIY at home with all the natural ingredients and store it and use it when required. DIY Foot Scrub You need 1 A bowl 2 A spoon to mix 3 A jar to store the foot scrubs Ingredients used 1 White sugar – 1 cup 2 Baking ...

  High Protein Foods You Should Include In Your Diet What Is Protein? Simply put, protein is a macronutrient required for building muscle mass. Chemically, protein is composed of amino acids. When protein is broken down in the body, it fuels the muscle mass and contributes to metabolism. It also enhances immunity. High Protein Foods List # High Protein Dairy And Eggs 1. Peanut Butter How To Include In Your Diet Did you know that most fruits taste delicious with peanut butter? Yes – add a helping of peanut butter to the bowl of fruit that you have every evening. And if you don’t have a bowl of fruit every evening, start doing so. It’s healthy. 2. Swiss Cheese How To Include In Your Diet You can simply add a slice of Swiss cheese to your bowl of soup or a sandwich. 3. Cottage Cheese How To Include In Your Diet You can relish cottage cheese in so many ways. Add it to your toast. Or to your fruit or vegetable salad. You can even enj...