FITNESS ON TOAST

Consume These 3 Drinks Just Before Bed  To Lose Weight Fast! Highlights Cinnamon tea during bedtime can give our metabolism a great boostMethi dana generates heat in the body and helps in losing weightA cup of chamomile tea before bedtime helps you get a restful sleep If you happen to be one of those who are struggling to shed some extra pounds, then this article is just for you. Losing weight is not an easy task - it calls for a balanced diet and proper workout regime. However, to up the pace of weight loss process, there are a few diet hacks that you can practice during bedtime. These hacks are simple yet can help you lose weight fast by increasing the body's metabolism and boosting your digestion process. According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system." Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea Cinnamon is loaded with various health

Ways To Stop Emotional Eating If you are an emotional eater, food is more than “just food” for you. It’s a way of healing yourself, battling the negative feelings, or basking in the happy moments of your life. A pint of ice cream or a jaw-breaking burger is more comforting than a cozy bed. Unfortunately, emotional eating is linked to obesity.  And, as you know, obesity leads to a host of diseases and poor mental health .                . Here are best ways on how to stop emotional eating. Swipe up! 1. Allow Yourself To Feel Stressful situations can lead you to block your true feelings by allowing yourself to eat comfort food. If you want to stop eating emotionally, you have to start by acknowledging your feelings. Sad, heartbroken, broken, anxious – whatever it is, allow yourself to feel the emotion. This way, over a period, you will be able to deal better with your emotions and the problem at hand instead of relying on food to feel better. 2. Accept Yourself