FITNESS ON TOAST

Top 10 Low Calorie Breakfast Options If you are one of those weight-watchers who always like to eat right, then you would surely know the importance of breakfast. Those who are conscious about their calories are keen on kick-starting their day with controlled calories. It’s a myth that healthy low calorie breakfast cannot be lip smacking. 1. Moong Dal and Spinach Idli: Soak split yellow gram for 3 hours. Blanch and roughly chop spinach. Now grind spinach and moong dal in a grinder without water to make a paste. Add 1 tbsp fresh curd and salt. Add fruits and 2 tbsp water right before steaming. Mix well. Grease your idli mould and put spoonful of batter in each mould. Cover and steam for 10-12 minutes. Once it cools a little, remove from the mould and serve hot with sambhar and coconut chutney. 2. Oatmeal: Oatmeal is one healthy low calorie breakfast option. After starving your body through the night, you must eat right to have enough energy through t...

DIY – Foot Scrub Summer is here. The beach, the pool, the picnics and not to mention the long drives to the middle of nowhere await you. Time to ramp up the style! Pull out the short shorts and tiny skirts. Team them up with those beloved flip flops and sandals. Cracked feet occur due to dryness and dirt. The fissures become longer and rougher over time.Its best to start early and opt for treatments to reduce the fissures.Going to parlours for pedicures and manicures may seem like a costly affair when the same results can be achievable at home. Why a Homemadescrub? Homemade scrubs are economical They are free from chemicals and preservatives You control the quality of ingredients It is fun doing a foot scrub DIY at home with all the natural ingredients and store it and use it when required. DIY Foot Scrub You need 1 A bowl 2 A spoon to mix 3 A jar to store the foot scrubs Ingredients used 1 White sugar – 1 cup 2 Baking ...

  High Protein Foods You Should Include In Your Diet What Is Protein? Simply put, protein is a macronutrient required for building muscle mass. Chemically, protein is composed of amino acids. When protein is broken down in the body, it fuels the muscle mass and contributes to metabolism. It also enhances immunity. High Protein Foods List # High Protein Dairy And Eggs 1. Peanut Butter How To Include In Your Diet Did you know that most fruits taste delicious with peanut butter? Yes – add a helping of peanut butter to the bowl of fruit that you have every evening. And if you don’t have a bowl of fruit every evening, start doing so. It’s healthy. 2. Swiss Cheese How To Include In Your Diet You can simply add a slice of Swiss cheese to your bowl of soup or a sandwich. 3. Cottage Cheese How To Include In Your Diet You can relish cottage cheese in so many ways. Add it to your toast. Or to your fruit or vegetable salad. You can even enj...