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BEST HOMEMADE PRE -WORKOUT  & POST -WORKOUT

 



1. BEETROOT JUICE


Why This Works

Beetroot is one of the healthiest vegetables and is loaded with nutrients.

2. CHIA BERRY JUICE


Why This Works

Berries are loaded with antioxidants and contain natural sugars. Chia seeds are a good source of protein and healthy fats.

3. COFFEE


Why This Works

Coffee is a rich source of caffeine, an energizer. Caffeine is not harmful when taken in limited amounts.

4. GREEN TEA


Why This Works

Green tea is loaded with antioxidants and a small amount of caffeine. Having it about an hour before working out will provide energy and also prevent you from feeling tired and hungry

5.  COCONUT WATER


Why This Works

Coconut water is a natural electrolyte that helps replenish the lost salts and balances the electrolyte concentration in your body.

6. CHERRY LEMONADE



Why This Works

Cherries are sweet and nutritious. This lemonade contains a good amount of natural sugars and antioxidants that keep you energized while working out.

7. ORANGE ENERGIZER


Why This Works

Oranges and lime juice are good sources of vitamin C. Grapes are loaded with natural sugars, thereby providing glucose to your body,

8. POMENGRATE ENERGIZER

Why This Works

This drink tastes amazing and provides the energy that you need right before going to the gym. Drink it 30 minutes before hitting the gym to stay active and agile.

9.WATER MELON


Why This Works

This drink is loaded with natural sugar and is also an electrolyte balancer. Consume it 45 minutes before working out, or 5-10 minutes after workout.

10. Wheatgrass Smoothie


Why This Works

The grapes and lime mask the leafy smell and provide texture and sweetness to the drink. This is a good drink for weight loss and an excellent energizer. Consume it 45 minutes before working out.



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